Let's smash some Boxes!

Do you feel boxed in? Limited? Disconnected from your sense of self?  Do you have a nagging feeling that something has got to give?! Are you dying to finally claim what you truly want so you can live your fullest, most authentic life, without apologies? Well, then... I'm glad you're here.

You’ve done everything “right.” You’ve played by the rules — the ones handed to you by your family, your religion, your culture. You’ve been the good daughter, the steady partner, the reliable employee. But life doesn’t feel like you thought it would. And you’re quietly wondering, whose life is this anyway?

You hear the voice in your head constantly whispering:

• I should be further along by now.
• I should have already figured things out.
• I should be grateful for what I have. I should be happy!

I get it. I used to "should" myself to death. I stayed stuck playing it safe, trying to please everyone else, when all I wanted to do was stand in my truth.

You need permission to be yourself — fully and unapologetically. You need to understand the story you’ve been living in, so you can finally write your own.

What if you could:

• Silence the “shoulds” and tune into what you really desire.
• Smash the idea that there is a “right” way to do things, and give yourself permission to do things your way.
• Understand that the beliefs holding you back are only ideas in your head, with no real power over what you decide to do next.
• Release the rules you were given and decide it’s time to write the rules for yourself.

• Get clear on sneaky beliefs that have been running the show, like “I have to earn my worth” or “I want too much,” and start to see where they originated.
• Challenge those inherited beliefs. Decide which ones to keep and which ones to trash.
• Say out loud what you’ve been holding in, what you truly want, even if it scares you.
• Shift the story in your head from self-doubt and hesitation to one where you trust yourself enough to take action.
• Feel the power of being seen and heard by others and realize you are not alone.

• Four-week series, live on Zoom.
• Two-hour weekly sessions with writing prompts, creative storytelling, self-reflection and group discussion.
• Additional writing prompts to encourage deeper exploration between sessions.
• An intimate group setting to foster connection and community.

It’s a space to remember who you are outside the boxes you’ve been trapped in. To challenge those pesky beliefs that say you’re not enough, or you’re not doing it right. To write the story that leads you home to the life you really want. 

It's time to reclaim your story. You don't have to live by anyone else's script.

Please contact me if you'd like more information about this workshop and future workshops.